With the new year, many of us would have put regular exercise as one of the top resolutions. But if we think back to previous years, how many times has that happened? Perhaps you wrote at the top of your list: Run a 5K. Lose 20lb. You were all fired up, joined a gym, did some workouts, posted them on Facebook… then what happened? Things just fizzled out as other things crowded exercise out of your Life and on Facebook.
Einstein defined insanity, as doing the same thing over and over again, and expecting different results. So this year, let’s heed his wisdom. Before even starting exercise, let’s do something different. Let’s get the real key that helps people make real, lasting changes. The MINDSET.