Quick, name me the MOST important component of success for losing weight, gaining muscle or energy, or even managing a health condition.
Did you say EXERCISE?
WRONG! Nutrition is responsible for 70-90% of your success. Most people think it’s exercise, and obsess about finding the perfect program, or just doing more and more. Then they wonder why they’re not getting results. In my experience, it’s the nutrition!
But there are a couple of challenges here.
The first is UTTER CONFUSION when trying to decide what’s best. With so many diets out there: Atkins, Mediterranean, French, Paleo… all claiming failures and successes, how do you choose?