So you’ve decided to lose weight! Or gain muscle! Or just get healthier! That’s GREAT!
But you might asking the first question that comes to mind when people think of such admirable goals: What’s the best exercise? And intuitively I think most people believe: there is no one best exercise. It depends on a bunch of factors. How fit you are, what you want to achieve, how much time you have, do you have access to a gym, equipment, coaches and so on.
Actually, if you’re just starting to exercise, or resuming after a long time, I think there IS an answer, and in this article, I’m going to tell you just that.