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Posts from the ‘Home’ Category

25
Jul

Nutrition after 40: 5 Principles for Success!

Quick, name me the MOST important component of success for losing weight, gaining muscle or energy, or even managing a health condition.

 

Did you say EXERCISE?

 

WRONG! Nutrition is responsible for 70-90% of your success. Most people think it’s exercise, and obsess about finding the perfect program, or just doing more and more. Then they wonder why they’re not getting results. In my experience, it’s the nutrition!

 

But there are a couple of challenges here.

 

The first is UTTER CONFUSION when trying to decide what’s best. With so many diets out there: Atkins, Mediterranean, French, Paleo… all claiming failures and successes, how do you choose?

 

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25
May

Exercise After 40: Quickstart Program!

So, you’re over 35 or 40, and you’ve decided to start exercising after years of inacitivity.

 

Maybe you’ve been diagnosed with heart disease, high blood pressure, or diabetes, and realise no matter how successful you are in work or business, none of that matters if you don’t have your health to enjoy any of that.

 

Maybe you’ve discovered that you’re unenergetic or unfit, or have so much chronic pain, that you can’t play with your growing children, or pick up your newborn baby, or worry you may not live to see them get married.

 

Maybe you’ve just had a divorce or a breakup, and you realise that years of neglect doesn’t make you feel attractive, lowers your confidence and self-esteem, and getting back into good shape is an important part of the attraction/dating process.

 

Whatever your motivations, you’ve decided to start exercising. Great! Few things herald the start and build a solid foundation for a new path, the rejuvenation of a new Life, the rediscovery of dreams forgotten like starting an exercise program.

 

But every journey begins with a first step.

 

Here’s how to take it.

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25
May

Exercise After 40? Read This First!

It’s been a long time since I wrote. Personal things came up as they do in Life. But in Life, you handle them and then you get back on the horse again! We’re going to talk about something very exciting today. How to actually start exercising if you’re 35, 40 or above.

 

Last time, I shared with you the most important part of exercise – the Mindset. If you’ve read and answered the questions in that article, it’s time to start doing.

 

But first, there’s something really important you must know, if you want your exercise quest to be safe, successful, and sustainable.

 

Here it is!

 

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10
Feb

Exercise – The Most Important Thing: Mindset

With the new year, many of us would have put regular exercise as one of the top resolutions. But if we think back to previous years, how many times has that happened? Perhaps you wrote at the top of your list: Run a 5K. Lose 20lb. You were all fired up, joined a gym, did some workouts, posted them on Facebook… then what happened? Things just fizzled out as other things crowded exercise out of your Life and on Facebook.

 

Einstein defined insanity, as doing the same thing over and over again, and expecting different results. So this year, let’s heed his wisdom. Before even starting exercise, let’s do something different. Let’s get the real key that helps people make real, lasting changes. The MINDSET.

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