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Posts from the ‘Home’ Category


How to Survive a Breakup

I find it highly ironic that the word used to describe the dissolution of a relationship is breakUP, not break DOWN. Because often, that’s what happens.


You experience a plethora of feelings. Loneliness. Regret. Guilt. Depression. Anger. Grief. Confusion. Shock. Vulnerability. Paralysis.


It’s a deadly cocktail that causes you to feel like you’re losing control, if you haven’t already, and you don’t know what to do to feel better.


I’m going to paint a picture for you that’s helped countless people. And I think it will help you too.


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Looking to 2019 – An Important Lesson



It’s that time of year again, and I wanted to drop a short note going into 2019, to share an important lesson, and also what I aim to do with AA35.


It’s been a crazy year for me. A lot happened personally, I’ve experienced loss in a few areas of my Life. Family, work, health… and it’s not been easy, as evinced by my completely sporadic posts.



Last year there were a few things I wanted to do, going “Back to Basics” One of them was being more open with AA35 and reaching a wider audience. The way I chose to do this was a two-pronged approach. This blog, as well as YouTube. Well, going into 2019 I’ll fess up outright that I didn’t keep up on both and there’s egg on my face.


This leads to a couple points of this post.

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What’s the Best Exercise? Revealed!

So you’ve decided to lose weight! Or gain muscle! Or just get healthier! That’s GREAT!


But you might asking the first question that comes to mind when people think of such admirable goals: What’s the best exercise? And intuitively I think most people believe: there is no one best exercise. It depends on a bunch of factors. How fit you are, what you want to achieve, how much time you have, do you have access to a gym, equipment, coaches and so on.


Actually, if you’re just starting to exercise, or resuming after a long time, I think there IS an answer, and in this article, I’m going to tell you just that.

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Why It’s Great to be 40!

A La La La La LongMid-life crisis! Menopause! Aches and pains! Hit songs of your youth now oldies!


And…ooops, maybe the makings of a paunch.


These are just some of the frightening things people associate with being 40.


In one of my earliest articles here, I wrote why 35 is a big deal. It’s the age you realise you’re nearer 40 than 20, but when you see “40”, your mind actually thinks… “50”! That puts one in an ‘old’ frame of mind, with all the worries that entails!


Well guess what? I crossed 40 for a while back, kissing 50 territory… for real! And I’m actually happier at this stage of my Life than I’ve ever been before. And I want to give you some perspectives to help you embrace this incredible milestone!

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