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Posts from the ‘Staying Young’ Category


This Will Kill You

Do you know someone who’s had a heart attack? Do you know someone at risk of a heart attack? Do you have a sedentary job, where you sit more than you stand, holding meetings, doing paperwork, using the computer, often for hours? If that’s you, then you do know someone at risk, and VERY well.

Red office chair editAs an exercise physiologist, I train heart attack survivors and people with heart disease, and I have seen men and women of all ages, from 26 to 62, from millionaire businessman to assembly line specialist, all brought to the same level, by the same disease, by the same lifestyles. And I have something very important to tell you.



Being sedentary kills you.   Read more »